kevind74's Journal, 26 January 2013

217.4 lb Lost so far: 10.8 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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2695 kcal

Fat: 71.05g | Prot: 115.72g | Carb: 211.85g.   Breakfast: Coffee with Cream and Sugar, Natural Provolone Cheese, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Sliced Ham (Regular, Approx. 11% Fat), Egg Substitute (Frozen or Liquid). Lunch: Tomatoes, Wavy Original Potato Chips, Roast Beef, Deli Turkey or Chicken Breast Meat, Light Mayonnaise, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Natural Provolone Cheese. Dinner: Chicken or Turkey Parmigiana, Meatless Spaghetti with Tomato Sauce, Lettuce Salad with Assorted Vegetables, Cabernet Sauvignon Wine. more...

2661 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...