Weigh In record (no journal entry) for 05 September 2019
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146.7 lb
Lost so far: 14.8 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2019:
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868 kcal
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Fat: 12.15g | Prot: 77.82g | Carb: 44.94g.
Breakfast: Muscle Milk 100 Calorie Non Dairy Protein Shake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Roma Tomatoes, Kirkland Signature Albacore Solid White Tuna in Water, Best Foods Real Mayonnaise, Celery , Gulden's Spicy Brown Mustard, Pickles. Dinner: Broccoli , Skinless Chicken Breast. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Red Table Wine. more...
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losing 6.3 lb a week
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