bowlingwhiz's Journal, 25 January 2013

308.0 lb Lost so far: 7.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

---

1025 kcal

Fat: 41.82g | Prot: 61.12g | Carb: 112.46g.   Lunch: sour cream, ranch, celery, brownie, bell pepper, tuna, carrot, raw turnip, tomato, spinach, cheese. Dinner: tuna, turnip, bell pepper. Snacks/Other: nutter butter, orange. more...

4983 kcal

Activities & Exercise: Exercise machine (slow) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Bicycling (slow) - 11/mph - 1 hour and 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...