rklugman's Journal, 15 August 2010

166.7 lb Lost so far: 24.3 lb.    Still to go: 6.7 lb.    Diet followed reasonably well.

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1803 kcal

Fat: 33.08g | Prot: 76.79g | Carb: 318.15g.   Breakfast: Yellow Popping Corn, Salt, Pure Premium Original Orange Juice, Sugar Free Metamucil, Coffee (Brewed From Grounds), Raisins (Seedless), Cheerios, 1% Fat Milk. Lunch: Blackberries, Bananas, Gelato, Sweet Red Peppers, Spaghetti with Tomato Sauce and Meatballs, Fried Rice, Peaches. Dinner: dark chocolate, peach, shrimp, chicken, gelato, broccoli, Tomatoes, Celery, Baby Carrots. more...

2506 kcal

Activities & Exercise: Housework - 56 minutes, Walking (slow) - 2/mph - 1 hour and 1 minute, Walking (moderate) - 3/mph - 1 minute, Bicycling (moderate) - 13/mph - 1 minute, Sleeping - 8 hours, Exercise machine (moderate) - 1 minute, Conditioning exercise (health club) - 1 minute, Sitting - 13 hours and 59 minutes. more...