seanog's Journal, 15 August 2010

153.2 lb Lost so far: 4.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1729 kcal

Fat: 69.41g | Prot: 54.08g | Carb: 233.12g.   Breakfast: milk, Cereal. Lunch: Ham Sandwich with Spread. Dinner: Deep Fried Potato French Fries (from Frozen), Lasagna with Meat, Stir Fry Vegetables. Snacks/Other: Oil Popped White Popcorn , Bananas , Apples . more...

2215 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Standing - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...