Weigh In record (no journal entry) for 15 August 2010
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144.0 lb
Lost so far: 47.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2010:
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1882 kcal
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Fat: 71.89g | Prot: 144.72g | Carb: 194.82g.
Breakfast: oat bran, soy protein, blueberries, oat, Light Soymilk. Lunch: corn chips, soy protein, avocado, salsa. Dinner: quorn chicken, ASDA rainbow stir fry, sweet chilli sauce. Snacks/Other: prunes, dark chocolate, soy protein, light soy milk, almonds. more...
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2277 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 5 hours, Shopping - 1 hour, Housework - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 6 hours. more...
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gaining 1.0 lb a week
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mulberryjane's weight history
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