Kman16's Journal, 26 January 2013

227.1 lb Lost so far: 19.0 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 46.96g | Prot: 111.77g | Carb: 161.78g.   Breakfast: Onions, Egg, Minced Beef (90% Lean / 10% Fat) . Lunch: Chicken Breast Meat, Butter, White Crusty Rolls. Dinner: Naan, Basmati Rice (Cooked), Onions, Plain Yoghurt, Caster Sugar, Red Tomatoes, Garlic, Olive Oil, Green Hot Chilli Peppers, Chicken Breast (Skin Not Eaten). Snacks/Other: Original Rye Crispbread, Hummus , Diet Coca-Cola (Can). more...

2524 kcal

Activities & Exercise: Resting - 17 hours and 18 minutes, Sleeping - 6 hours and 42 minutes. more...