Weigh In record (no journal entry) for 04 September 2019
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182.0 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2019:
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2699 kcal
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Fat: 147.00g | Prot: 242.50g | Carb: 134.50g.
Breakfast: Naturegg Eggs, Ole Extreme Wellness High Fiber Low Carb Tortillas, Cub Foods Colby Jack Sliced Cheese, Kroger Beef Smoked Sausage, MuscleTech Casein Gold Protein, Water. Lunch: Planters Deluxe Mixed Nuts, Happy Farms Mild Cheddar Snack Sticks, Water, MuscleTech Casein Gold Protein. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Fresh'n Easy Garden Salad, Marie's Chunky Blue Cheese Dressing, Water, Tasty Bite Vegetable Tikka Masala. Snacks/Other: Euro Classic Imports Authentic French Brioche Hamburger Buns, Morningstar Farms Chipotle Black Bean Burger. more...
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2860 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 4 hours, Samsung Health - 20 hours. more...
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losing 18.2 lb a week
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