Weigh In record (no journal entry) for 14 August 2010
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143.2 lb
Lost so far: 18.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2010:
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1897 kcal
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Fat: 110.11g | Prot: 96.23g | Carb: 160.39g.
Breakfast: Bacon, Sausage Gravy, Biscuit. Lunch: Pickles. Dinner: Vanilla Bean Cheesecake, Tortilla Corn Chips, Spinach, Cheese & Artichoke Dip, Garlic Butter, Outback Special (6 oz), Plain French Fries. more...
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2737 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour and 20 minutes, Weight Training (moderate) - 30 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 9 hours and 10 minutes, Sleeping - 7 hours, Resting - 2 hours. more...
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losing 5.6 lb a week
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