Weigh In record (no journal entry) for 12 July 2010
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149.2 lb
Lost so far: 12.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2010:
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1535 kcal
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Fat: 44.39g | Prot: 54.29g | Carb: 246.45g.
Lunch: Sliced Apples & Yogurt Dippin' Stix, Creamy Peanut Butter, Grape Jelly, Roman Meal 100% Whole Grain Bread. Dinner: Bananas, Healthy Request Old Fashioned Vegetable Beef Soup, Chicken on the Barbie, Kettle Corn 100 Calorie Pop. Snacks/Other: Fudge Brownie Mix, Bite Size Gold Tortilla Chips. more...
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2787 kcal
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Activities & Exercise:
Sitting - 7 hours, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Driving - 2 hours, Desk Work - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 30 minutes, Weight Training (moderate) - 15 minutes, Elliptical - 45 minutes. more...
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gaining 3.5 lb a week
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