Weigh In record (no journal entry) for 12 July 2010
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222.2 lb
Lost so far: 19.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2010:
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1993 kcal
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Fat: 81.22g | Prot: 79.70g | Carb: 245.03g.
Lunch: Spanish Rice, Taco or Tostada with Beef, Cheese and Lettuce, Burrito with Beef. Dinner: Carrot Cake, Natural Sliced Colby-Jack Cheese, Whole Grain Bread, land o frost roast beef. Snacks/Other: Mint Patties, Dark Chocolate Squares. more...
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4953 kcal
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Activities & Exercise:
Elliptical - 1 hour and 20 minutes, Driving - 1 hour and 15 minutes, Standing - 3 hours and 15 minutes, Housework - 1 hour, Sitting - 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour, Desk Work - 8 hours. more...
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losing 1.4 lb a week
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