Weigh In record (no journal entry) for 13 July 2010
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221.4 lb
Lost so far: 20.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2010:
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2130 kcal
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Fat: 94.50g | Prot: 63.07g | Carb: 247.13g.
Lunch: Zesty Shrimp Sauce, Fortune Cookie, Glazed Carrots, P.F. Chang 19s Shrimp Fried Rice. Dinner: Captain's Waffers 2 pack, Hot-N-Ready Pepperoni Pizza, Ranch Salad Dressing, House Salad (No Dressing). more...
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4603 kcal
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Activities & Exercise:
Elliptical - 1 hour and 5 minutes, Desk Work - 7 hours, Standing - 2 hours and 55 minutes, Driving - 1 hour, Sitting - 5 hours, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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