Weigh In record (no journal entry) for 11 July 2010
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222.4 lb
Lost so far: 19.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2010:
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2986 kcal
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Fat: 168.57g | Prot: 113.96g | Carb: 255.32g.
Lunch: Burrito with Beef, Taco or Tostada with Beef, Cheese and Lettuce, Sour Cream, Spanish Rice, Bottomless Tostada Chips with Salsa. Dinner: Carrot Cake, Side Bread & Butter, Ranch Dressing, Outback Special (6 oz), Steamed Broccoli. Snacks/Other: Cheese Pizza Slice, Mint Patties, Dark Chocolate Squares. more...
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4284 kcal
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Activities & Exercise:
Elliptical - 35 minutes, Housework - 2 hours, Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Driving - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 1 hour and 30 minutes, Sitting - 6 hours and 25 minutes. more...
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steady weight
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