Weigh In record (no journal entry) for 04 September 2019
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235.0 lb
Lost so far: 10.0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 September 2019:
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1673 kcal
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Fat: 146.16g | Prot: 58.06g | Carb: 42.54g.
Breakfast: Kroger Stevia Baking Blend, Coffee, Heavy Cream. Dinner: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Kraft Natural Shredded Mild Cheddar Cheese, Krakus Polish Deli Ham, Swiss Cheese, Newman's Own Ranch Dressing, Kroger Romaine Hearts, Iceberg Lettuce (Includes Crisphead Types), Cucumber (Peeled). more...
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3044 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours and 35 minutes, Resting - 10 hours and 55 minutes, Sleeping - 6 hours. more...
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gaining 0.2 lb a week
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