bmtate's Journal, 07 July 2010

225.4 lb Lost so far: 16.6 lb.    Still to go: 55.4 lb.    Diet followed reasonably well.

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1830 kcal

Fat: 71.00g | Prot: 121.00g | Carb: 188.00g.   Breakfast: S'mores Deluxe High Protein Double Layer Bar. Lunch: Peanut Butter Cookie, Sea Salt & Malt Vinegar Potato Chips. Dinner: Easy Mac Cups - Original, Chunk Light Tuna. Snacks/Other: BIG 100 Colossal Crispy Apple Pie. more...

5089 kcal

Activities & Exercise: Elliptical - 1 hour and 2 minutes, Housework - 2 hours, Sitting - 3 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 1 hour and 58 minutes, Sleeping - 6 hours, Driving - 2 hours, Desk Work - 5 hours and 30 minutes. more...