bmtate's Journal, 06 July 2010

227.7 lb Lost so far: 14.3 lb.    Still to go: 57.7 lb.    Diet followed reasonably well.

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1927 kcal

Fat: 93.65g | Prot: 94.64g | Carb: 166.92g.   Lunch: Chicken Soft Taco, Sour Cream. Dinner: Ice Cream Cone, Grilled Snack Wrap with Chipotle BBQ. Snacks/Other: Whatchamacallit Bar. more...

5200 kcal

Activities & Exercise: Elliptical - 1 hour and 3 minutes, Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 57 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Sleeping - 6 hours, Driving - 5 hours and 30 minutes, Desk Work - 5 hours. more...