Weigh In record (no journal entry) for 08 July 2010
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223.5 lb
Lost so far: 18.5 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2010:
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2204 kcal
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Fat: 122.05g | Prot: 119.48g | Carb: 181.99g.
Breakfast: S'mores Deluxe High Protein Double Layer Bar. Lunch: Steamed Broccoli, House Salad (No Dressing), Ranch Salad Dressing, Logan's Roll, Sirloin (6 oz). Dinner: Natural Sliced Colby-Jack Cheese, land o frost roast beef. Snacks/Other: S'mores Deluxe High Protein Double Layer Bar, Dark Chocolate Squares. more...
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3795 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 3 hours, Driving - 1 hour, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours. more...
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losing 13.3 lb a week
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