Weigh In record (no journal entry) for 25 January 2013
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154.8 lb
Lost so far: 9.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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991 kcal
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Fat: 34.17g | Prot: 39.60g | Carb: 155.73g.
Breakfast: Instant Oatmeal - Maple & Brown Sugar, Whole Grain 100% Whole Wheat English Muffins, Egg. Lunch: Mini Babybel Light Cheese, Bananas, Strawberries, Peanut Butter, Apples. Dinner: Bananas, Strawberries, Peanut Butter, Apples. more...
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2182 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 5 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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