| March 2013 |
| Thu 14th: |
228 *
|
19%
|
fat: 0.79g |
| |
protein: 9.39g |
| |
carbs: 50.59g |
|
-
|
-
|
| Tue 5th: |
322 *
|
27%
|
fat: 6.23g |
| |
protein: 16.36g |
| |
carbs: 50.06g |
|
-
|
-
|
| Fri 1st: |
1146 *
|
96%
|
fat: 47.39g |
| |
protein: 32.32g |
| |
carbs: 149.34g |
|
-
|
-
|
| February 2013 |
| Fri 22nd: |
170 *
|
14%
|
fat: 0.00g |
| |
protein: 11.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| Sun 17th: |
177 *
|
15%
|
fat: 2.50g |
| |
protein: 6.25g |
| |
carbs: 34.25g |
|
-
|
-
|
| Sat 16th: |
312 *
|
26%
|
fat: 6.31g |
| |
protein: 11.55g |
| |
carbs: 52.42g |
|
-
|
-
|
| Fri 15th: |
324 *
|
27%
|
fat: 6.72g |
| |
protein: 16.04g |
| |
carbs: 53.13g |
|
-
|
-
|
| Wed 13th: |
540 *
|
45%
|
fat: 15.09g |
| |
protein: 13.61g |
| |
carbs: 96.10g |
|
-
|
-
|
| Tue 12th: |
686 *
|
57%
|
fat: 31.34g |
| |
protein: 33.34g |
| |
carbs: 78.66g |
|
-
|
-
|
| Fri 8th: |
155 *
|
13%
|
fat: 2.50g |
| |
protein: 6.00g |
| |
carbs: 28.50g |
|
-
|
-
|
| January 2013 |
| Wed 30th: |
710 *
|
59%
|
fat: 21.20g |
| |
protein: 14.63g |
| |
carbs: 125.92g |
|
2266*
|
 1556
|
| Tue 29th: |
1075 *
|
90%
|
fat: 36.50g |
| |
protein: 47.31g |
| |
carbs: 158.35g |
|
2212*
|
1137
|
| Mon 28th: |
537 *
|
45%
|
fat: 18.94g |
| |
protein: 26.58g |
| |
carbs: 68.77g |
|
-
|
-
|
| Sat 26th: |
651 *
|
54%
|
fat: 25.26g |
| |
protein: 26.19g |
| |
carbs: 90.19g |
|
2182*
|
1531
|
| Fri 25th: |
991 *
|
83%
|
fat: 34.17g |
| |
protein: 39.60g |
| |
carbs: 155.73g |
|
2182*
|
1191
|
| Thu 24th: |
609 *
|
51%
|
fat: 12.44g |
| |
protein: 18.15g |
| |
carbs: 115.09g |
|
2180*
|
1571
|
| Tue 22nd: |
523 *
|
44%
|
fat: 23.04g |
| |
protein: 25.13g |
| |
carbs: 69.28g |
|
-
|
-
|
| Sat 19th: |
524 *
|
44%
|
fat: 13.08g |
| |
protein: 23.47g |
| |
carbs: 85.54g |
|
-
|
-
|
| Fri 18th: |
822 *
|
68%
|
fat: 37.45g |
| |
protein: 26.40g |
| |
carbs: 108.18g |
|
2225*
|
1403
|
| Thu 17th: |
1125 *
|
94%
|
fat: 53.27g |
| |
protein: 46.81g |
| |
carbs: 136.20g |
|
2119*
|
994
|
