Weigh In record (no journal entry) for 08 January 2013
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157.8 lb
Lost so far: 6.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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1233 kcal
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Fat: 35.12g | Prot: 39.61g | Carb: 201.25g.
Breakfast: Brown Sugar, Maple Syrup, Frozen Fruit Medley, Turkey Sausage, Whole Grain Waffles. Lunch: Mini Babybel Light Cheese, Oranges, Grapes, Bananas, Apples. Dinner: Tortilla Strips, Salsa Suprema - Medium, Colby Cheese, Corn Tortillas. Snacks/Other: Milk Chocolate Kisses, Water, Green Tea. more...
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2142 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 3 hours, Standing - 3 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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