Weigh In record (no journal entry) for 04 September 2019
|
192.9 lb
Lost so far: 3.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2019:
|
1147 kcal
|
Fat: 36.53g | Prot: 88.06g | Carb: 141.98g.
Breakfast: AdeS Leite de Soja Original, Seara Peito de Peru, Crepioca. Lunch: Vapza Peito de Frango Desfiado Cozido, Nuggets de Frango, Brócolis Cozido, Arroz Branco (Cozido). Dinner: Carne de Panela, Arroz Branco (Cozido). Snacks/Other: Trident Trident Menta, Qualitá Uva sem Semente Crimson, Banana Prata, Fruittella Life Zero Açúcar, Vigor Iogurte Natural Desnatado (200g), Sadia Patê de Frango, Pão Francês sem Miolo, Café Pré-Adocicado com Açúcar. more...
|
losing 21.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elvis Mauri's weight history
|