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Back in business! Feeling better.
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214.5 lb
Lost so far: 22.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2019:
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616 kcal
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Fat: 21.31g | Prot: 50.60g | Carb: 51.00g.
Breakfast: Shrimp (Canned) . Lunch: Activia Light Fat Free Peach Yogurt, Wendy's Garden Side Salad, Wendy's Chili (Large). more...
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losing 17.5 lb a week
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