Weigh In record (no journal entry) for 04 September 2019
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130.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2019:
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1347 kcal
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Fat: 42.99g | Prot: 63.21g | Carb: 27.52g.
Breakfast: Twinings Earl Grey Tea. Lunch: Roasted Broiled or Baked Chicken Leg (Skin Eaten). Dinner: Gay Lea Sour Cream 14%, Dom Specialty Smoked Norwegian Salmon, Cucumber (low carb). Snacks/Other: Merlot Wine. more...
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steady weight
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KindaSpecial's weight history
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