Weigh In record (no journal entry) for 25 January 2013
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227.0 lb
Lost so far: 92.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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553 kcal
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Fat: 18.72g | Prot: 26.32g | Carb: 78.41g.
Breakfast: Milk (Nonfat with Added Vitamin A), Bran Flakes, Coffee (Brewed From Grounds). Lunch: Pork Roast Vegetable Soup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Light Raspberry Vinaigrette Dressing. more...
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steady weight
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