Weigh In record (no journal entry) for 14 August 2010
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129.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2010:
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858 kcal
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Fat: 36.30g | Prot: 53.43g | Carb: 88.41g.
Breakfast: morning rev up, Vanilla Soy Milk, Coffee, Activia Cherry Yoghurt. Lunch: Soy Ginger Dressing & Marinade, Spinach, Dry Roasted Hulled Sunflower Seeds, Mushrooms, Cooked Summer Squash, Yellow Sweet Peppers. Dinner: Refried Beans (Canned), Meatless Chik'n Patties. Snacks/Other: morning rev up. more...
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1518 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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