gfinch's Journal, 25 January 2013

129.5 lb Lost so far: 0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

---

1534 kcal

Fat: 35.68g | Prot: 67.69g | Carb: 241.08g.   Breakfast: Coffee, Luna Bar - Chocolate Peppermint Stick. Lunch: Coffee, Turkey and Bacon Club Sandwich. Dinner: Spaghetti. Snacks/Other: Sweet Potato Crispy Bite-Sized Puffs, Banana Peanut Butter Greek Frozen Yogurt. more...

1976 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 8 hours, Sitting - 3 hours and 20 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...