gfinch's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
129.5 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
809 kcal Fat: 41.66g | Prot: 29.67g | Carb: 83.23g.   Lunch: Spaghetti. Dinner: Jalapeno Peppers, Triscuit Thin Crisps Original, Light Mayonnaise, Butter, Nonfat or Fat Free Processed Cream Cheese, Mexican Blend Cheese, Spinach (Chopped or Leaf, Frozen). Snacks/Other: Air Popped Popcorn. more...
on diet gfinch's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for gfinch's own diet



gfinch's weight history


gfinch's Recent Activity

gfinch's Own Activity

No recent activity.

gfinch's Buddies

No recent activity.

Other Member Diet Recent Activity

soccermom23boys recorded a Weigh In at 182.6 lb.
APE MAN added liswag's Pumpkin Mousse recipe to their cook book.
ramon_jalmaani updated their Food Diary.
LadyGoblyn commented on GLAMMER's Journal Entry.
moh1890 recorded a Weigh In at 248.0 lb.
marry_dy recorded a Weigh In at 125.9 lb.
kattay supported snezica's Journal Entry.
sekline recorded a Weigh In at 202.0 lb.