gfinch's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
129.5 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
809 kcal Fat: 41.66g | Prot: 29.67g | Carb: 83.23g.   Lunch: Spaghetti. Dinner: Mexican Blend Cheese, Spinach (Chopped or Leaf, Frozen), Nonfat or Fat Free Processed Cream Cheese, Triscuit Thin Crisps Original, Jalapeno Peppers, Light Mayonnaise, Butter. Snacks/Other: Air Popped Popcorn. more...
on diet gfinch's own diet   losing 0.4 lb a week

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