Weigh In record (no journal entry) for 24 January 2013
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177.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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1943 kcal
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Fat: 85.93g | Prot: 159.12g | Carb: 108.05g.
Breakfast: Animal Pak, CLA, Spinach, Egg, Extra Virgin Olive Oil, Bufalo Mexican Hot Sauce Chipotle Very Hot, Fat Free Cottage Cheese, Coffee. Lunch: Tilapia (Fish), Fat Free Cottage Cheese, CLA, Baked Winter Type Squash, Olive Oil, Sweet Potato. Dinner: Turkey Bacon (Cooked), Roasted Potato, Chicken Leg. Snacks/Other: Ranger IPA, Caffe Americano (Grande), Concord Grape Jelly, BCAA 5000, Natural Unsweetened Cocoa, Whey Tech Vanilla. more...
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2747 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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