Weigh In record (no journal entry) for 04 September 2019
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170.6 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2019:
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1973 kcal
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Fat: 73.37g | Prot: 122.25g | Carb: 206.98g.
Breakfast: Apples , Egg White , Coffee (Brewed From Grounds), Canderel Tablet. Lunch: Coffee (Instant) , Nectarines , Canderel Tablet, Asda Frozen Mixed Vegetables. Dinner: Roasted Salted Cashew Nuts, Tesco 100% Beef Burgers, Tesco Brown Bread Roll. Snacks/Other: Peaches, Mayonnaise, Tuna, Canderel Tablet, Tetley Tea with Semi-Skimmed Milk, Tesco Fig Rolls, Tesco The Growers Harvest Porridge Oats , Canderel Tablet, Apples , Flaxseed Seeds , Peanut Butter, Tea with Semi-Skimmed Milk, Coffee (Instant) , Canderel Tablet, Chicken Breast. more...
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losing 0.7 lb a week
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