Weigh In record (no journal entry) for 25 January 2013
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119.2 lb
Lost so far: 4.3 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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1827 kcal
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Fat: 59.51g | Prot: 203.49g | Carb: 130.96g.
Breakfast: Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Almonds, Chinese Cabbage, seafood mix, Prawns, Soft Silken Tofu, Whey Protein Shake - Vanilla, Almond Breeze Unsweetened Original. Lunch: Nonfat Cappuccino (Grande), Shirataki Yam Noodles, Enoki Mushrooms, Chinese Cabbage, Soft Silken Tofu, Cod, Organic Vanilla Soy Milk. Dinner: Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Almonds, Chinese Cabbage, Soft Silken Tofu, organic egg, Prawns, seafood mix, shiitake. Snacks/Other: Veggie Dogs, Broccoli, wild smoked salmon, Meatless Deli Bologna, Greek Yogurt 0%, Peanut Butter Chocolate, Gala Apple (Medium), Frozen Blueberries, Firm Tofu (with Calcium Sulfate). more...
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gaining 1.4 lb a week
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