Marktrusson's Journal, 25 January 2013

181.9 lb Lost so far: 29.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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893 kcal

Fat: 32.28g | Prot: 55.20g | Carb: 96.42g.   Breakfast: Actimel Fat Free , Tea with Milk, Porridge (40g), Coffee with Milk. Lunch: Cooked Broccoli (from Fresh), Lettuce Salad with Assorted Vegetables, Fish Cake or Patty. Dinner: Chunky Chips, Baked or Grilled Cod. Snacks/Other: Shortbread, Asparagus. more...

2010 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...