kevind74's Journal, 25 January 2013

216.2 lb Lost so far: 12.0 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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3258 kcal

Fat: 86.63g | Prot: 132.49g | Carb: 261.35g.   Breakfast: Coffee with Cream and Sugar, Peanut Butter and Jelly Sandwich. Lunch: Potato French Fries, Natural Provolone Cheese, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Sliced Ham (Regular, Approx. 11% Fat), Light Mayonnaise, Deli Turkey or Chicken Breast Meat. Dinner: Twice Baked Potato, Beef Top Sirloin (Trimmed to 1/8" Fat), Asparagus, Boston Lager, Cabernet Sauvignon Wine. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter. more...

2749 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...