Weigh In record (no journal entry) for 03 September 2019
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138.0 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2019:
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1623 kcal
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Fat: 134.69g | Prot: 73.70g | Carb: 44.15g.
Breakfast: Starbucks English Breakfast Tea, Neilson Dairy 18% Table Cream. Lunch: Lactantia Salted Butter, Maple Leaf Turkey Breast Roast Deli Slice, Keto Bread, Cello Whisps Parmesan Cheese Crisps, Dijon Mustard, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Dinner: Baked or Broiled Trout, Skotidakis Feta Cheese, President's Choice Memories of Eggs Benedict , Cooked Asparagus (from Fresh, Fat Added in Cooking), Mixed Salad Greens, Cucumber (with Peel), Manitoba Harvest Hemp Hearts, Avocados, Chosen Foods 100% Pure Avocado Oil. Snacks/Other: President's Choice Saucisson Sec Tradionnel, T&T Korean Roasted Sea Laver, ChocoRite Milk Chocolate Crisp Bar. more...
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gaining 0.7 lb a week
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