baby624's Journal, 25 January 2013

124.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

1081 kcal

Fat: 41.58g | Prot: 112.33g | Carb: 63.12g.   Breakfast: Old Fashioned Steel Cut Oats, Thin-Sliced Chicken Breast Fillets. Lunch: ground chicken, Reduced Fat Provolone Cheese, 100% Whole Wheat Tortillas. Dinner: Sugar Snap Pea Stir-Fry, Beef Porterhouse Steak (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Simply Jif Creamy Peanut Butter, Almonds, Pure Almond Milk - Unsweetened Original, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, All Natural French Cut Green Beans, Wild Salmon Filets (Wal-Mart). more...

1665 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...