Weigh In record (no journal entry) for 25 January 2013
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237.5 lb
Lost so far: 11.5 lb.
Still to go: 77.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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1896 kcal
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Fat: 114.10g | Prot: 85.49g | Carb: 135.31g.
Breakfast: cheese, Clover Honey, cinnamon, Original Buttery Spread, Tabasco Sauce, fat free english muffin, pork links, bacon, Red Tomatoes, bell pepper, chilli pepper, egg sub., garlic, milk, Coconut Milk Beverage Unsweetened. Dinner: pickle, blackberrie, Monterey Jack Cheese, hot dogs, fried eggs, Salt & Vinegar Baked Potato Chips, pineapple. more...
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losing 14.0 lb a week
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