underdogaa's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
291.6 lb Lost so far: 43.4 lb.    Still to go: 56.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
2060 kcal Fat: 66.24g | Prot: 68.12g | Carb: 299.82g.   Breakfast: Strawberries, Banana, Orange Juice from Concentrate, Tropical Shake. Lunch: Strawberries, Banana, Orange Juice from Concentrate, Tropical Shake. Dinner: Broccoli Cheese Soup, Sourdough Bread Bowl. Snacks/Other: Hummus with Roasted Pine Nuts, Thin Wheat Baked Snack Crackers. more...
5791 kcal Activities & Exercise: Desk Work - 5 hours, Walking (brisk) - 4/mph - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Herbalife   losing 20.3 lb a week

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