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underdogaa's Journal, 26 January 2013
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Weigh In record (no journal entry) for 26 January 2013
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295.0 lb
Lost so far: 40.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2013:
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2088 kcal
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Fat: 94.37g | Prot: 75.96g | Carb: 245.03g.
Breakfast: Banana, Orange Juice from Concentrate, Tropical Shake, Strawberries. Dinner: Regular Beef Taco, Junior Bacon Cheeseburger. Snacks/Other: Milk Chocolate Bar (Snack Size), Hummus with Roasted Pine Nuts, Thin Wheat Baked Snack Crackers, Broccoli. more...
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5508 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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