bumbye's Journal, 25 January 2013

146.8 lb Lost so far: 23.2 lb.    Still to go: 146.8 lb.    Diet followed reasonably well.

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1644 kcal

Fat: 71.31g | Prot: 59.23g | Carb: 188.62g.   Lunch: Homemade Roast Beef Sandwich. Dinner: Vermont Chicken Curry, White Rice (Medium-Grain, Cooked) . Snacks/Other: Iso Peanut, Kameda Crisps, Wasabi Rice Chips, Trail Mix Fruit & Nut Bar. more...

2318 kcal

Activities & Exercise: Cardiac Rehab - 1 hour, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...