bodybuilderesq's Journal, 03 September 2019

184.6 lb Lost so far: 18.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2420 kcal

Fat: 113.00g | Prot: 239.00g | Carb: 135.00g.   Breakfast: Water, MuscleTech Casein Gold Protein, Kroger Beef Smoked Sausage, Cub Foods Colby Jack Sliced Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Naturegg Eggs, Body Fortress Super Advanced Creatine. Lunch: Premier Nutrition High Protein Shake - Vanilla, MuscleTech Casein Gold Protein, Water. Dinner: Burger King Double Whopper Sandwich. Snacks/Other: Kirkland Signature Chocolate Chunk Cookie. more...

4301 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 6 hours, Samsung Health - 18 hours. more...