Weigh In record (no journal entry) for 25 January 2013
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213.0 lb
Lost so far: 24.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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1554 kcal
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Fat: 49.30g | Prot: 65.76g | Carb: 218.83g.
Breakfast: Special K Red Berries, Bananas , Milk (Nonfat) . Lunch: Mixed Fruit Cups, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Whole Wheat Bread, American Cheese, Deli Roast Beef, Original 99% Fat Free Yogurt - Strawberry Banana. Dinner: Pork Fried Rice, Lite Polska Kielbasa. Snacks/Other: Simply Naked Pita Chips, Hummus . more...
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losing 11.2 lb a week
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