Weigh In record (no journal entry) for 25 January 2013
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223.6 lb
Lost so far: 5.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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1776 kcal
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Fat: 73.53g | Prot: 74.54g | Carb: 194.94g.
Breakfast: Coffee, nature's own, butter, Milk (Nonfat), special k blueberry. Lunch: jello sugar free puddung cup, veggie delite, Diet Coke. Dinner: zesta crackers, virginia baked ham, mini croissant, vegetable beef soup. Snacks/Other: miller lite, nutty bar. more...
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3887 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 1 hour and 15 minutes, Weight Training (moderate) - 1 hour, Housework - 4 hours and 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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