Weigh In record (no journal entry) for 03 September 2019
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190.1 lb
Lost so far: 9.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2019:
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1026 kcal
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Fat: 40.05g | Prot: 64.34g | Carb: 106.38g.
Dinner: Calavo Avocado, El Pollo Loco Black Bean Bowl. Snacks/Other: Nutiva Organic Chia Seed, Thai Kitchen Coconut Milk, Costco Trail Mix, Jell-O Strawberry Gelatin Snack, Turkey Breast Meat , White Bread . more...
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losing 8.4 lb a week
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Mandolinmark's weight history
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