Weigh In record (no journal entry) for 03 September 2019
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142.6 lb
Lost so far: 0.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2019:
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1217 kcal
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Fat: 30.97g | Prot: 33.63g | Carb: 78.75g.
Breakfast: Splenda No Calorie Sweetener, Tea (Brewed), Milk (1% Lowfat with Added Vitamin A), Sugar. Lunch: Zucchini Gratin reduced size recipe simplified. Dinner: Cooked Mushrooms (Fat Added in Cooking), Beef Steak. Snacks/Other: Mars Milky Way (Fun Size), Hershey's Milk Chocolate Nuggets with Almonds, Red Table Wine. more...
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gaining 1.4 lb a week
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