Weigh In record (no journal entry) for 03 September 2019
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131.0 lb
Lost so far: 3.5 lb.
Still to go: 11.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 September 2019:
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1034 kcal
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Fat: 77.99g | Prot: 60.52g | Carb: 21.69g.
Breakfast: Café, Santa Clara Nata, Café. Lunch: Da Colônia Amendoim Torrado sem Pele, Asa de Frango, Coxa de Frango, Perdigão Linguiça de Pernil. Snacks/Other: Psyllium, Tomates, Gallo Azeite Extra Virgem, Aviação Manteiga sem Sal, Frimesa Queijo Prato, Sadia Presunto Cozido Magro, Coxa de Frango, Asa de Frango, Menina Leite de Coco, Frimesa Creme de Leite, Café. more...
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losing 4.6 lb a week
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Fernanda A. de Lara's weight history
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