Weigh In record (no journal entry) for 25 January 2013
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155.2 lb
Lost so far: 11.9 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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381 kcal
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Fat: 15.80g | Prot: 37.68g | Carb: 22.04g.
Breakfast: Chosen by you fat free natural fromage frais, 28 Mini merines, Coffee. Lunch: Onions, Tomatoes, Cucumber (Peeled), Iceberg Lettuce (Includes Crisphead Types), Yellow Sweet Peppers, Coffee, Beef steak. Snacks/Other: Coffee. more...
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2443 kcal
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Activities & Exercise:
Sitting - 3 hours, Shopping - 30 minutes, Walking (slow) - 2/mph - 1 hour, Running (jogging) - 5/mph - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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