Weigh In record (no journal entry) for 22 December 2012
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192.5 lb
Lost so far: 14.8 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2012:
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1434 kcal
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Fat: 54.09g | Prot: 62.67g | Carb: 168.79g.
Breakfast: Kip Kerrie Salade, Halvarine, Salami, Jong Belegen Kaas, Volkoren Brood. Lunch: Jam, Wit Brood, Volkoren Graanontbijt, Magere Melk. Dinner: Kipragout. Snacks/Other: Zure Staafjes, Kletskoppen, Mandarijn. more...
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steady weight
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r3ts's weight history
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