Weigh In record (no journal entry) for 23 January 2013
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190.3 lb
Lost so far: 17.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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321 kcal
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Fat: 6.61g | Prot: 7.14g | Carb: 58.75g.
Breakfast: Eierkoek, Krentenbol. Snacks/Other: Speculaas. more...
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losing 0.5 lb a week
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r3ts's weight history
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