| March 2013 |
| Tue 12th: |
493 *
|
25%
|
fat: 9.84g |
| |
protein: 15.20g |
| |
carbs: 83.91g |
|
-
|
-
|
| Mon 11th: |
509 *
|
25%
|
fat: 12.89g |
| |
protein: 14.86g |
| |
carbs: 81.50g |
|
-
|
-
|
| Thu 7th: |
626 *
|
31%
|
fat: 20.71g |
| |
protein: 23.41g |
| |
carbs: 84.25g |
|
-
|
-
|
| Wed 6th: |
856 *
|
43%
|
fat: 28.95g |
| |
protein: 25.01g |
| |
carbs: 126.25g |
|
-
|
-
|
| Tue 5th: |
2131 *
|
107%
|
fat: 59.27g |
| |
protein: 102.55g |
| |
carbs: 303.04g |
|
-
|
-
|
| Mon 4th: |
2226 *
|
111%
|
fat: 85.04g |
| |
protein: 123.36g |
| |
carbs: 226.27g |
|
-
|
-
|
| February 2013 |
| Fri 15th: |
566 *
|
28%
|
fat: 22.89g |
| |
protein: 16.73g |
| |
carbs: 80.38g |
|
-
|
-
|
| Thu 14th: |
643 *
|
32%
|
fat: 32.96g |
| |
protein: 27.93g |
| |
carbs: 64.28g |
|
-
|
-
|
| Sat 9th: |
802 *
|
40%
|
fat: 22.68g |
| |
protein: 23.62g |
| |
carbs: 122.31g |
|
-
|
-
|
| Thu 7th: |
711 *
|
36%
|
fat: 32.79g |
| |
protein: 22.93g |
| |
carbs: 81.48g |
|
-
|
-
|
| Wed 6th: |
1082 *
|
54%
|
fat: 45.61g |
| |
protein: 37.64g |
| |
carbs: 130.73g |
|
-
|
-
|
| January 2013 |
| Thu 31st: |
446 *
|
22%
|
fat: 14.10g |
| |
protein: 11.76g |
| |
carbs: 70.81g |
|
-
|
-
|
| Wed 30th: |
966 *
|
48%
|
fat: 23.96g |
| |
protein: 33.57g |
| |
carbs: 147.00g |
|
-
|
-
|
| Tue 29th: |
1679 *
|
84%
|
fat: 51.95g |
| |
protein: 65.03g |
| |
carbs: 243.20g |
|
-
|
-
|
| Mon 28th: |
2131 *
|
107%
|
fat: 87.24g |
| |
protein: 69.18g |
| |
carbs: 280.70g |
|
-
|
-
|
| Sun 27th: |
1148 *
|
57%
|
fat: 33.13g |
| |
protein: 22.09g |
| |
carbs: 187.15g |
|
-
|
-
|
| Sat 26th: |
852 *
|
43%
|
fat: 31.08g |
| |
protein: 23.92g |
| |
carbs: 123.44g |
|
-
|
-
|
| Fri 25th: |
899 *
|
45%
|
fat: 32.45g |
| |
protein: 30.56g |
| |
carbs: 125.03g |
|
-
|
-
|
| Wed 23rd: |
321 *
|
16%
|
fat: 6.61g |
| |
protein: 7.14g |
| |
carbs: 58.75g |
|
-
|
-
|
| Tue 22nd: |
627 *
|
31%
|
fat: 26.56g |
| |
protein: 22.78g |
| |
carbs: 72.44g |
|
-
|
-
|
