Weigh In record (no journal entry) for 25 January 2013
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129.7 lb
Lost so far: 12.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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584 kcal
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Fat: 35.52g | Prot: 15.27g | Carb: 48.11g.
Breakfast: Blueberry Waffles, Fat Free Hazelnut Coffee Creamer, Instant Coffee (made from Powdered). Lunch: Salami, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. more...
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gaining 4.2 lb a week
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