Weigh In record (no journal entry) for 24 January 2013
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129.1 lb
Lost so far: 12.9 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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1414 kcal
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Fat: 35.17g | Prot: 50.41g | Carb: 230.81g.
Breakfast: Hazelnut Lactose Free Coffee Creamer, Instant Coffee (made from Powdered), Eggo Nutri-Grain Blueberry Waffles. Lunch: Turkey Sandwich with Spread, Banana Nut Muffins, Light or Lite Cream Cheese, Sesame Bagel. Dinner: Grapefruit (Pink and Red), US Grade A Pure Honey, Mini Baguette. Snacks/Other: Winterfresh Gum. more...
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losing 4.9 lb a week
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